The term kinesiology comes from the Greek words ‘kinesis’ (movement) and ‘ology’ (scientific research for a particular topic) and means ‘learning to move’. Kinesiology therapy in Langley requires three key elements to be properly understood, Anatomy, Physiology, and Biomechanics.
There are many Kinesiology Techniques available like:
- Acupressure Treatment.
- Massage of the lymphatic system.
- Release of hypertonic muscles.
- Reflex, triggering, and body points should all be considered.
- Flowers and homeopathics, as well as other natural remedies.
- Advice on eating well.
Acupressure, which has been practiced in China for thousands of years, is based on the same principles as acupuncture. But how does acupressure work exactly?
They use their hands, feet or elbows or special devices to apply pressure to the acupoints on the meridians, which correspond to specific organs and systems. Acupuncture may also include massage, stretching, and other techniques.
You are fully clothed while receiving acupressure on a massage table. You will feel some light pressure as the acupressure therapist works on specific pressure points on your body. Getting the best results may necessitate more than one session.
This type of Asian bodywork aims at restoring health and balancing channels of energy in the body, as well as balancing yin (negative energy) and Yang (positive energy). Acupressure proponents claim that the mind, emotions, and spirit are also treated by acupressure. The vital energy (external qi) of a person can be transmitted by a therapist, according to some.
The existence of these meridians or the possibility of their existence is not accepted by all Western practitioners. Many of these people believe that the benefits they’ve seen are due to non-pharmacological means, such as reduced muscle tension, increased circulation, or the release of endorphins.
How To Perform Lymphatic Massage?
Lymphatic massage is provided by trained therapists, but they can also teach individuals how to perform basic lymphatic drainage at home. Lymphatic fluid can be safely drained by a doctor or other medical professional.
People can perform most of these exercises while standing, sitting, or lying down, as long as they are comfortable with their body positions.
Keep the following tips in mind while having a lymphatic massage:
- Use light pressure and don’t press hard enough to feel the muscles with these massage movements.
- Maintain a relaxed posture with your hands.
- You should avoid massaging swollen or infected parts of your body.
- Massage should be avoided in cancer-treated areas of the body.
- After each massage, be sure to drink plenty of water to aid in the body’s cleansing process (2–4 glasses is ideal).
- There should be no discomfort or erythema in the recipient’s skin at any time during the massage.
- Do not apply lotions or other products to your body except for your hands.
How To Release Of Hypertonic Muscles?
Stress is bad for you. Stress can cause muscle tension and pain, as well as other associated pain, such as headaches brought on by muscle tension in the shoulders, neck, and head. But what causes muscle tension and pain when you are under stress, and what can you do to alleviate this?
Tense muscles reduce blood flow, which leads to an accumulation of lactic acid in the muscles, this can be painful. It’s comparable to the soreness you get the day after a hard workout like weightlifting.”
The physical stress brought on by long periods of sitting, poor posture, or repetitive movements can have the same effect on the body as emotional stress, according to David. What can you do to alleviate the pain and tension caused by stress?
“The first thing to keep in mind is that this does not necessarily mean that you have overly tight muscles that require aggressive stretching. It is, however, a sign that you should change your activities to reduce the threat to your nervous system, and there are some simple ways to help your body deal with the impact of stress.
Reflex, triggering, and body points should all be considered
A trigger point is a painful nodule in the fascia of the skeletal muscles that is a source of intense irritation. Jump sign, local tenderness, local twitch response and referred pain usually respond with a pain pattern distant from the spot when muscle is directly compressed or contracted.
People are frequently surprised by the intensity of the pain they feel. In response to the pressure applied by the examiners, they wince or cry out in a way that seems out of proportion. They jerk uncontrollably, often involving the shoulder, head, or another part of the body that isn’t being felt. As a result, a TrP’s extreme tenderness is reflected in the jump sign. TrPs have long been thought to be pathognomonic for this symptom.
Tense muscle fibers contract when pressure is applied, resulting in a visible or palpable contraction of the muscle and skin. Needles or transverse snapping palpation can be used to navigate the course.
Advice on eating well
Eat a lot of fruits and vegetables. Try to eat at least five 12 cup servings of vegetables each day. ‘
Get all of your vitamins, minerals, and phytonutrients by eating a wide variety of foods.
You should consume water six to ten times in a day. Small and not very active people only need 6 cups of fluid per day; large and active people, on the other hand, need 8–10 cups per day.
Consume three meals a day at the very least. It’s possible that you’ll want to eat a snack between meals (breakfast, lunch, and dinner). For optimal absorption and to keep your blood sugar and metabolism at a healthy level, spread your daily food intake out over the course of the day.
Give yourself enough time to enjoy your meals.
Eat your meal at a table.
Consume seasonal, farm-fresh foods whenever possible. It’s a close second to fresh in terms of quality. Aim to eat as much as possible from your own backyard or other nearby farms (farmers market).